Jeff Seal 8000m row
8,000m
Meters
37:39.4
Time
2:21.2
Pace
454
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 111 |
December 14, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 8,000m | 2:21.2 | 124 | 727 | 19 | 121 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 117 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 | 121 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 19 | 124 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 19 | 122 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 19 | 125 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 19 | 122 |
| 4:43.9 | 7,000m | 2:21.9 | 122 | 721 | 19 | 122 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 19 | 122 |
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Workout Graph
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