Jeff Seal 8000m row
8,000m
Meters
37:36.5
Time
2:21.0
Pace
454
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 111 |
December 14, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.5 | 8,000m | 2:21.0 | 125 | 729 | 19 | 122 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 114 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 19 | 124 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 19 | 126 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 19 | 123 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 19 | 121 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 19 | 125 |
| 4:41.8 | 7,000m | 2:20.9 | 125 | 730 | 19 | 122 |
| 4:40.7 | 8,000m | 2:20.3 | 127 | 735 | 19 | 124 |
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Workout Graph
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