Jeff Seal 8000m row
8,000m
Meters
37:18.0
Time
2:19.8
Pace
456
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 112 |
December 16, 2024 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 8,000m | 2:19.8 | 128 | 740 | 19 | 118 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 119 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 119 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 20 | 119 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 20 | 119 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 20 | 119 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 20 | 118 |
| 4:40.4 | 7,000m | 2:20.2 | 127 | 737 | 20 | 114 |
| 4:39.2 | 8,000m | 2:19.6 | 129 | 742 | 20 | 119 |
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Workout Graph
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