Jeff Seal 8000m row
8,000m
Meters
37:44.4
Time
2:21.5
Pace
453
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 112 |
December 16, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.4 | 8,000m | 2:21.5 | 123 | 724 | 19 | 117 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 115 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 19 | 115 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 19 | 117 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 19 | 117 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 19 | 117 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 19 | 121 |
| 4:43.4 | 7,000m | 2:21.7 | 123 | 723 | 19 | 118 |
| 4:44.8 | 8,000m | 2:22.4 | 121 | 717 | 20 | 116 |
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Workout Graph
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