Jeff Seal 8000m row
8,000m
Meters
37:16.6
Time
2:19.7
Pace
456
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 112 |
December 17, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.6 | 8,000m | 2:19.7 | 128 | 740 | 19 | 121 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | 113 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 | 115 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 20 | 121 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 19 | 123 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 20 | 127 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 20 | 128 |
| 4:39.3 | 7,000m | 2:19.6 | 129 | 742 | 20 | 122 |
| 4:39.4 | 8,000m | 2:19.7 | 128 | 741 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.