Jeff Seal 6000m row
6,000m
Meters
28:05.2
Time
2:20.4
Pace
336
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 107 |
December 18, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 6,000m | 2:20.4 | 126 | 734 | 19 | 118 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 109 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 20 | 114 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 20 | 115 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 19 | 117 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 19 | 117 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 19 | 121 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 19 | 123 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 20 | 122 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 20 | 119 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 20 | 121 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 20 | 120 |
| 2:20.3 | 6,000m | 2:20.3 | 127 | 736 | 20 | 119 |
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Workout Graph
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