Jeff Seal 8000m row
8,000m
Meters
37:45.6
Time
2:21.6
Pace
450
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 110 |
December 19, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.6 | 8,000m | 2:21.6 | 123 | 724 | 19 | 125 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | 124 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 19 | 121 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | 127 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 19 | 124 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 19 | 126 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 20 | 127 |
| 4:44.1 | 7,000m | 2:22.0 | 122 | 720 | 20 | 128 |
| 4:39.9 | 8,000m | 2:19.9 | 128 | 739 | 20 | 130 |
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Workout Graph
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