Jeff Seal 8000m row
8,000m
Meters
37:35.3
Time
2:20.9
Pace
456
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 110 |
December 20, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.3 | 8,000m | 2:20.9 | 125 | 730 | 19 | 117 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 113 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 20 | 120 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 20 | 118 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 20 | 118 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 20 | 120 |
| 4:42.6 | 6,000m | 2:21.3 | 124 | 726 | 20 | 119 |
| 4:42.9 | 7,000m | 2:21.4 | 124 | 725 | 20 | 118 |
| 4:42.5 | 8,000m | 2:21.2 | 124 | 727 | 19 | 117 |
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Workout Graph
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