Jeff Seal 6000m row
6,000
Meters
27:56.3
Time
2:19.6
Pace
337
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 105 |
December 21, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.3 | 6,000 | 2:19.6 | 128 | 741 | 337 | 19 | 120 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 19 | 113 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 20 | 113 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 19 | 117 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 19 | 115 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 28 | 20 | 117 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 20 | 125 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 20 | 122 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 20 | 123 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 28 | 20 | 124 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 28 | 20 | 125 |
| 2:19.5 | 5,500 | 2:19.5 | 129 | 743 | 28 | 20 | 124 |
| 2:18.6 | 6,000 | 2:18.6 | 131 | 752 | 28 | 21 | 122 |
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Workout Graph
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