Jeff Seal 6000m row
6,000m
Meters
27:55.4
Time
2:19.6
Pace
336
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 105 |
December 21, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.4 | 6,000m | 2:19.6 | 129 | 742 | 20 | 125 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 116 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 122 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 124 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 21 | 126 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 21 | 131 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 21 | 126 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 20 | 127 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 20 | 126 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 21 | 128 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 21 | 129 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 20 | 126 |
| 2:19.3 | 6,000m | 2:19.3 | 129 | 745 | 21 | 126 |
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Workout Graph
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