Jeff Seal 6000m row
6,000m
Meters
28:11.4
Time
2:20.9
Pace
336
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 105 |
December 21, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 6,000m | 2:20.9 | 125 | 730 | 20 | 121 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 118 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 20 | 122 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 20 | 123 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 20 | 124 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 20 | 122 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 20 | 120 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 20 | 121 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 20 | 121 |
| 2:20.9 | 4,500m | 2:20.9 | 125 | 730 | 20 | 122 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 20 | 123 |
| 2:21.5 | 5,500m | 2:21.5 | 124 | 725 | 20 | 120 |
| 2:20.0 | 6,000m | 2:20.0 | 128 | 738 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.