Jeff Seal 6000m row
6,000m
Meters
27:55.4
Time
2:19.6
Pace
340
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 105 |
December 22, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.4 | 6,000m | 2:19.6 | 129 | 742 | 19 | 120 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 115 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 20 | 116 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 20 | 120 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 20 | 114 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 20 | 117 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 19 | 119 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 20 | 124 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 20 | 123 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 20 | 123 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 20 | 122 |
| 2:16.9 | 5,500m | 2:16.9 | 136 | 769 | 20 | 123 |
| 2:11.9 | 6,000m | 2:11.9 | 153 | 824 | 20 | 131 |
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Workout Graph
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