Jeff Seal 6000m row
6,000m
Meters
27:57.7
Time
2:19.8
Pace
336
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 105 |
December 22, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.7 | 6,000m | 2:19.8 | 128 | 740 | 20 | 119 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 119 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 19 | 121 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 20 | 117 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 122 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 20 | 119 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 120 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 20 | 120 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 20 | 120 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 20 | 117 |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 20 | 122 |
| 2:18.7 | 5,500m | 2:18.7 | 131 | 751 | 21 | 120 |
| 2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 21 | 118 |
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Workout Graph
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