Jeff Seal 6000m row
6,000m
Meters
27:48.1
Time
2:19.0
Pace
338
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 105 |
December 23, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 6,000m | 2:19.0 | 130 | 748 | 20 | 114 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 102 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 20 | 108 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 20 | 110 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 20 | 115 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 20 | 113 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 20 | 113 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 20 | 120 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 20 | 124 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 20 | 117 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 20 | 115 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 20 | 115 |
| 2:17.4 | 6,000m | 2:17.4 | 135 | 764 | 21 | 118 |
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Workout Graph
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