Jeff Seal 6000m row
6,000m
Meters
27:50.5
Time
2:19.2
Pace
337
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 105 |
December 23, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.5 | 6,000m | 2:19.2 | 130 | 746 | 20 | 117 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | 108 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 20 | 109 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 20 | 113 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 20 | 113 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 20 | 116 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 20 | 119 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 20 | 118 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 21 | 126 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 21 | 121 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 20 | 117 |
| 2:19.0 | 5,500m | 2:19.0 | 130 | 748 | 20 | 122 |
| 2:18.1 | 6,000m | 2:18.1 | 133 | 757 | 21 | 125 |
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Workout Graph
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