Jeff Seal 12000m row
12,000m
Meters
56:05.9
Time
2:20.2
Pace
686
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 105 |
December 23, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.9 | 12,000m | 2:20.2 | 127 | 736 | 20 | 125 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | 121 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 19 | 123 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 19 | 122 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 124 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 20 | 123 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 20 | 122 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 20 | 126 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 20 | 124 |
| 4:41.6 | 9,000m | 2:20.8 | 125 | 731 | 20 | 125 |
| 4:42.4 | 10,000m | 2:21.2 | 124 | 727 | 20 | 125 |
| 4:39.5 | 11,000m | 2:19.7 | 128 | 741 | 21 | 128 |
| 4:26.5 | 12,000m | 2:13.2 | 148 | 809 | 22 | 143 |
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Workout Graph
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