Jeff Seal 8000m row
8,000m
Meters
37:31.0
Time
2:20.6
Pace
456
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 108 |
December 24, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.0 | 8,000m | 2:20.6 | 126 | 732 | 20 | 120 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 114 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 20 | 122 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 | 122 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 21 | 119 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 | 123 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 21 | 118 |
| 4:40.9 | 7,000m | 2:20.4 | 126 | 734 | 21 | 126 |
| 4:39.4 | 8,000m | 2:19.7 | 128 | 741 | 21 | 121 |
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Workout Graph
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