Jeff Seal 8000m row
8,000m
Meters
37:55.6
Time
2:22.2
Pace
449
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 109 |
December 24, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.6 | 8,000m | 2:22.2 | 122 | 718 | 20 | 125 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | 125 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 21 | 128 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 21 | 123 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 | 125 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 125 |
| 4:45.9 | 6,000m | 2:22.9 | 120 | 712 | 20 | 126 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 20 | 123 |
| 4:41.1 | 8,000m | 2:20.5 | 126 | 733 | 21 | 125 |
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Workout Graph
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