Jeff Seal 1:00:00 row
13,331
Meters
1:00:00.0
Time
2:15.0
Pace
784
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
December 31, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,331 | 2:15.0 | 142 | 789 | 20 | 123 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 110 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 115 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 119 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 127 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 117 |
| 36:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 120 |
| 42:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 121 |
| 48:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 132 |
| 54:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 128 |
| 1:00:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 146 |
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Workout Graph
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