Jeff Seal 1:00:00 row
13,391
Meters
1:00:00.0
Time
2:14.4
Pace
792
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 129 |
January 01, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391 | 2:14.4 | 144 | 795 | 792 | 20 | 131 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 | 120 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 127 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 124 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 126 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 129 |
| 36:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 134 |
| 42:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 | 136 |
| 48:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 137 |
| 54:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 | 138 |
| 1:00:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 | 139 |
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Workout Graph
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