Jeff Seal 1:00:00 row
13,432
Meters
1:00:00.0
Time
2:14.0
Pace
796
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
January 05, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,432 | 2:14.0 | 145 | 800 | 796 | 20 | 125 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 | 116 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 118 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 | 127 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 | 123 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 126 |
| 36:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 | 127 |
| 42:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 20 | 129 |
| 48:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 | 127 |
| 54:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 20 | 127 |
| 1:00:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 | 136 |
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Workout Graph
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