Jeff Seal 12000m row
12,000
Meters
53:44.4
Time
2:14.3
Pace
708
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
January 06, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.4 | 12,000 | 2:14.3 | 144 | 796 | 708 | 19 | 123 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 20 | 112 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 20 | 118 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 19 | 121 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 20 | 124 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 20 | 125 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 59 | 20 | 122 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 59 | 20 | 125 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 59 | 19 | 125 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 59 | 20 | 125 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 59 | 20 | 129 |
| 4:29.2 | 11,000 | 2:14.6 | 144 | 793 | 59 | 20 | 128 |
| 4:27.8 | 12,000 | 2:13.9 | 146 | 801 | 59 | 20 | 129 |
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Workout Graph
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