Jeff Seal 7000m row
7,000
Meters
31:24.3
Time
2:14.5
Pace
413
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 130 |
January 12, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 7,000 | 2:14.5 | 144 | 794 | 20 | 125 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 119 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 20 | 123 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 21 | 126 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 21 | 125 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 21 | 129 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 22 | 129 |
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Workout Graph
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