Jeff Seal 7000m row
7,000
Meters
30:34.0
Time
2:11.0
Pace
422
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 128 |
February 03, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,000 | 2:11.0 | 156 | 835 | 20 | 136 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | 125 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 21 | 133 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 21 | 134 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 21 | 139 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 21 | 138 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 21 | 139 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 22 | 147 |
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Workout Graph
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