Jeff Seal 1:00:00 row
13,450
Meters
1:00:00.0
Time
2:13.8
Pace
798
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
February 06, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450 | 2:13.8 | 146 | 802 | 20 | 135 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | 128 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 136 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 132 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 135 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 132 |
| 36:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 135 |
| 42:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 135 |
| 48:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | 136 |
| 54:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 141 |
| 1:00:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 145 |
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Workout Graph
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