Jeff Seal 8000m row
8,000
Meters
35:41.8
Time
2:13.8
Pace
473
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 129 |
February 07, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:41.8 | 8,000 | 2:13.8 | 146 | 802 | 473 | 19 | 134 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 19 | 125 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 20 | 131 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 20 | 132 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 20 | 134 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 20 | 137 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 59 | 20 | 137 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 59 | 20 | 137 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 21 | 140 |
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Workout Graph
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