Jeff Seal 7000m row
7,000
Meters
30:54.6
Time
2:12.4
Pace
418
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 130 |
February 09, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,000 | 2:12.4 | 151 | 818 | 20 | 127 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 | 119 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 20 | 122 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 21 | 128 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 21 | 128 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 21 | 130 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 21 | 129 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 22 | 137 |
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Workout Graph
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