Jeff Seal 8000m row
8,000
Meters
35:28.3
Time
2:13.0
Pace
474
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 126 |
February 23, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.3 | 8,000 | 2:13.0 | 149 | 811 | 474 | 20 | 126 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 20 | 120 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 20 | 126 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 20 | 123 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 20 | 128 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 20 | 126 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 59 | 21 | 129 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 21 | 129 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 60 | 21 | 129 |
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Workout Graph
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