Jeff Seal 1:00:00 row
13,356
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
63
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 126 |
March 09, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,356 | 2:14.7 | 143 | 792 | 790 | 19 | 63 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 63 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 | |
| 36:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 | |
| 42:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | |
| 48:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 | |
| 54:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | |
| 1:00:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 |
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Workout Graph
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