Jeff Seal 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
391
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 129 |
March 23, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 391 | 20 | 126 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 19 | 117 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 19 | 121 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 | 123 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 | 126 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 21 | 129 |
| 18:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 21 | 128 |
| 21:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 21 | 127 |
| 24:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | 128 |
| 27:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 131 |
| 30:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 21 | 130 |
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Workout Graph
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