Carmem Amandio 10:00 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
98
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 83 |
February 15, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 98 | 15 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 15 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 16 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 16 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 15 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 16 |
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Workout Graph
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