Carmem Amandio 20:04 row
4,089
Meters
20:04.7
Time
2:27.3
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 83 |
February 15, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,089 | 2:27.3 | 109 | 676 | 224 | 17 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 17 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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