Carmem Amandio 10:07 row
1,376
Meters
10:07.5
Time
3:40.7
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 187 |
February 15, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,376 | 3:40.7 | 33 | 411 | 68 | 16 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 15 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 17 |
| 10:07.5 | 7 | 8:55.7 | 2 | 307 | 0 | 0 |
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Workout Graph
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