Carmem Amandio v0:20/0:10r...1 row
60
Meters
0:20.0
Time
2:46.6
Pace
3
Calories
92
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 88 |
| Overall Time | 0:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
| Drag Factor | 83 |
February 18, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | 92 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | 92 | |
| r: 0:10 | 28 | ||||||
| r28 |
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Workout Graph
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