Carmem Amandio 10:00 row
1,838
Meters
10:00.0
Time
2:43.2
Pace
94
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 82 |
February 18, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,838 | 2:43.2 | 80 | 564 | 94 | 18 | 128 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 18 | 112 |
| 4:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 18 | 123 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 18 | 131 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 | 140 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 | 137 |
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Workout Graph
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