Carmem Amandio 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 82 |
February 18, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 224 | 18 | 156 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 18 | 142 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 156 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 162 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 167 |
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Workout Graph
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