Carmem Amandio 4:17 row
551
Meters
4:17.3
Time
3:53.4
Pace
27
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 200 |
February 18, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 551 | 3:53.4 | 27 | 394 | 27 | 18 | 110 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 19 | 111 |
| 4:00.0 | 245 | 4:04.8 | 24 | 382 | 12 | 15 | 110 |
| 4:17.3 | 24 | 6:00.4 | 7 | 325 | 1 | 33 | 110 |
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