Paul Harmsworth 7500m row
7,500
Meters
43:19.9
Time
2:53.3
Pace
380
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 96 |
March 31, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.9 | 7,500 | 2:53.3 | 67 | 531 | 24 |
| 8:42.2 | 1,500 | 2:54.0 | 66 | 528 | 25 |
| 8:39.7 | 3,000 | 2:53.2 | 67 | 531 | 25 |
| 8:37.4 | 4,500 | 2:52.4 | 68 | 534 | 24 |
| 8:40.3 | 6,000 | 2:53.4 | 67 | 530 | 23 |
| 8:40.3 | 7,500 | 2:53.4 | 67 | 530 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.