Paul Harmsworth 7500m row
7,500
Meters
42:36.3
Time
2:50.4
Pace
384
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 96 |
April 07, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.3 | 7,500 | 2:50.4 | 71 | 543 | 24 | 108 |
| 8:26.1 | 1,500 | 2:48.7 | 73 | 550 | 25 | 110 |
| 8:28.0 | 3,000 | 2:49.3 | 72 | 548 | 25 | 106 |
| 8:30.4 | 4,500 | 2:50.1 | 71 | 544 | 24 | 107 |
| 8:38.4 | 6,000 | 2:52.8 | 68 | 533 | 24 | 106 |
| 8:33.5 | 7,500 | 2:51.1 | 70 | 540 | 24 | 111 |
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Workout Graph
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