Paul Harmsworth 7500m row
7,500
Meters
42:16.5
Time
2:49.1
Pace
384
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 94 |
April 13, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.5 | 7,500 | 2:49.1 | 72 | 549 | 24 | 118 |
| 8:38.8 | 1,500 | 2:52.9 | 68 | 532 | 24 | 116 |
| 8:19.5 | 3,000 | 2:46.5 | 76 | 560 | 24 | 121 |
| 8:13.3 | 4,500 | 2:44.4 | 79 | 570 | 24 | 121 |
| 8:29.4 | 6,000 | 2:49.8 | 71 | 546 | 24 | 117 |
| 8:35.5 | 7,500 | 2:51.8 | 69 | 537 | 24 | 118 |
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Workout Graph
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