Paul Harmsworth 7500m row
7,500
Meters
45:39.0
Time
3:02.6
Pace
377
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 95 |
June 08, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.0 | 7,500 | 3:02.6 | 57 | 497 | 22 | 113 |
| 8:56.6 | 1,500 | 2:58.8 | 61 | 510 | 24 | 111 |
| 9:26.0 | 3,000 | 3:08.6 | 52 | 479 | 22 | 109 |
| 9:04.2 | 4,500 | 3:01.4 | 59 | 501 | 22 | 115 |
| 9:03.7 | 6,000 | 3:01.2 | 59 | 502 | 22 | 116 |
| 9:08.4 | 7,500 | 3:02.8 | 57 | 497 | 22 | 116 |
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Workout Graph
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