Paul Harmsworth 5000m row
5,000
Meters
29:21.0
Time
2:56.1
Pace
253
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 96 |
July 09, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.0 | 5,000 | 2:56.1 | 64 | 520 | 253 | 22 | 111 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 50 | 22 | 110 |
| 5:59.9 | 2,000 | 2:59.9 | 60 | 506 | 50 | 23 | 109 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 51 | 23 | 111 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 51 | 22 | 112 |
| 5:48.4 | 5,000 | 2:54.2 | 66 | 527 | 51 | 22 | 114 |
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Workout Graph
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