Paul Harmsworth 5000m row
5,000
Meters
29:58.7
Time
2:59.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 93 |
July 21, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.7 | 5,000 | 2:59.8 | 60 | 506 | 250 | 23 | 103 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 50 | 24 | 99 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 502 | 50 | 24 | 101 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 514 | 50 | 24 | 103 |
| 5:55.0 | 4,000 | 2:57.5 | 63 | 515 | 50 | 23 | 106 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 50 | 23 | 108 |
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Workout Graph
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