Paul Harmsworth 5000m row
5,000
Meters
29:50.7
Time
2:59.0
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 95 |
August 05, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.7 | 5,000 | 2:59.0 | 61 | 509 | 22 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 24 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 23 |
| 5:55.2 | 3,000 | 2:57.6 | 62 | 515 | 22 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 507 | 23 |
| 5:57.7 | 5,000 | 2:58.8 | 61 | 510 | 22 |
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Workout Graph
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