Paul Harmsworth 5000m row
5,000
Meters
30:05.3
Time
3:00.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 96 |
August 10, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,000 | 3:00.5 | 59 | 504 | 22 | 108 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 23 | 104 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 23 | 106 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 22 | 111 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 22 | 109 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 504 | 22 | 111 |
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Workout Graph
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