Paul Harmsworth 5000m row
5,000
Meters
29:17.7
Time
2:55.7
Pace
253
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 94 |
August 21, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 5,000 | 2:55.7 | 64 | 521 | 25 | 112 |
| 6:02.2 | 1,000 | 3:01.1 | 59 | 502 | 25 | 109 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 525 | 25 | 113 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 25 | 114 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 25 | 113 |
| 5:52.1 | 5,000 | 2:56.0 | 64 | 520 | 25 | 111 |
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Workout Graph
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