Paul Harmsworth 5000m row
5,000
Meters
28:27.9
Time
2:50.7
Pace
254
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 95 |
September 02, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 5,000 | 2:50.7 | 70 | 541 | 23 | 111 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 24 | 107 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 23 | 111 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 23 | 114 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 23 | 113 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 23 | 113 |
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Workout Graph
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