Paul Harmsworth 5000m row
5,000
Meters
28:29.2
Time
2:50.9
Pace
254
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 98 |
September 04, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.2 | 5,000 | 2:50.9 | 70 | 541 | 254 | 23 | 109 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 50 | 25 | 106 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 51 | 23 | 105 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 557 | 51 | 24 | 112 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 51 | 23 | 111 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 51 | 24 | 111 |
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Workout Graph
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