Paul Harmsworth 5000m row
5,000
Meters
29:17.0
Time
2:55.7
Pace
253
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 98 |
September 05, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 5,000 | 2:55.7 | 65 | 522 | 23 | 113 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 24 | 112 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 24 | 113 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 24 | 113 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 22 | 111 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 23 | 120 |
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Workout Graph
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