Paul Harmsworth 5000m row
5,000
Meters
29:01.4
Time
2:54.1
Pace
254
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 98 |
September 07, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 5,000 | 2:54.1 | 66 | 528 | 23 | 111 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 23 | 111 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 24 | 111 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 532 | 24 | 112 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 23 | 112 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.